Gratitude journaling, a simple yet profound practice, can transform your perspective and enhance your well-being. It’s more than jotting down thank-yous on paper; it’s a journey of self-discovery and appreciation for life’s blessings. This practice enables a transition from focusing on what we lack or what is wrong to recognizing and celebrating positive impact and the abundance of goodness each…

Introduction Journal prompts for healing from trauma is rarely a straightforward journey. It often feels like navigating a maze filled with twists of repressed emotions, turns of unresolved fears, and the weight of past experiences. Trauma, whether subtle or profound, leaves its mark and can manifest as persistent confusion, anxiety, or even physical tension. So, where do you begin? Journaling…