How you start your day sets the tone for the rest of it. That’s why a morning journaling routine can be a great way to begin your day on a positive note. Not only does it allow you to reflect on the previous day, but it also helps you set goals and intentions for the day ahead. Using the best…

Journaling is a practice of self-expression that dates back centuries. It has been used as a tool for self-discovery, creative expression, and even therapeutic purposes. Journaling allows us to increase mindfulness by reflecting on our thoughts, feelings, and experiences to understand ourselves better. Whether you are just starting or have been journaling for years, this blog post will provide 64…

Gratitude journaling, a simple yet profound practice, can transform your perspective and enhance your well-being. It’s more than jotting down thank-yous on paper; it’s a journey of self-discovery and appreciation for life’s blessings. This practice enables a transition from focusing on what we lack or what is wrong to recognizing and celebrating positive impact and the abundance of goodness each…

Navigating the healing process for traumatic injuries doesn t look like a simple map. The story has a messy, complicated twist, a turn of repressed feelings, and persistent fear. But battles can last lifelong – especially when you have PTSD. When you experience trauma, it creeps into your mind, and it can be not easy to detect. Between constantly fighting…

Are you interested in introducing yourself to some self-care tools? Read 62 journaling questions that address mental health issues. A journal is good for looking back on your day. I frequently ask my clients to undertake writing therapy to help me understand what could happen, and it helps me identify what is important and prioritize what’s important. These free journaling…